LAKEWOOD, COLO. – Natural Grocers is helping customers keep their New Year’s wellness goals with its new Keto and Resolution Reset initiatives that will provide shoppers with free, virtual classes, discounts, gifts, giveaways and more.  

The virtual Keto Reset program is a 4-week class series designed to help participants fully experience Keto diet benefits including kick-starting their metabolism, healthy weight maintenance, enhanced mental clarity and focus, and healthy energy levels. The complementary Resolution Reset initiative provides deep in-store discounts, giveaways and more to help customers keep their New Year's resolutions. The series is based on Mark Sisson's New York Times best-selling book, The Keto Reset Diet.   

The two-part virtual series and will take place from Jan. 20 to Feb. 16, and includes the following: 

Part 1: Embark on a successful Keto journey - Weekly instructional classes designed to introduce customers to the keto diet. Customers will learn about blood sugar, meal planning, hacks, and how to incorporate the keto diet into their lifestyles. Classes, led by NHC experts and followed by a Q&A session, will be held virtually on Natural Grocers’ YouTube channel the following Wednesdays at 5 p.m. PT. 

  • January 20: Introducing the Metabolism Reset & Keto Diet 

  • January 27: Adapting to a Keto-Friendly Lifestyle 

  • February 3: Launching into Keto 

  • February 10: Hacking Your Keto Journey 

Part 2: Keto Dieters need Keto community - An interactive Keto Community Support Group, hosted by local NHCs, to help fine-tune participants' keto journeys and turn newfound keto diet knowledge into a personalized action plan. Customers can sign up for a session at 

Customers can also benefit from the Resolution Reset initiative January 19–23 with special savings, giveaways, sweepstakes, contests and free gifts, designed to help shoppers keep their New Year’s resolutions. 

All customers will have access to: 

  • 5 Days of Epic Savings: Customers can save up to 40% on resolution-keeping essentials such as reusable water bottles, organic kombucha, collagen protein powder, supplements, bath bombs, and wellness shots. 

  • Month-Long Sweepstakes: Customers can enter to win a $500 Natural Grocers gift card at any Natural Grocers location. 

  • Rooted in Community Gratitude Giveaway: Community members can nominate their friends, family, or neighbors for the chance to win a specially curated gift bag, filled with items to help them keep up with their health and wellness resolutions. Customers are invited to nominate someone who has been an inspiration to them by submitting a short essay about how their real-life heroes have impacted their communities.