The diet was praised for its focus on overall quality, instead of a single nutrient or food group, and on daily consumption of fruits, vegetables, whole grains, beans, nuts, legumes, olive oil, herbs and spices.
In the perimeter, double/triple chocolate, peanut butter, confetti/rainbow and lemon are the fastest-growing dessert flavors, according to data from Circana.
A recent survey found the average American has only 52 total minutes per day to prepare, eat and enjoy their meals, with one-third of consumers saying they have less than 30 minutes to prep and enjoy meals.